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7 Day Mediterranean Diet Meal Plan Created by a Dietitian 1,200 Calories

Here are some of the top high protein, low-fat foods to incorporate into your diet

Meal plan prioritizes delicious and satisfying meals that are free of added sugars, promoting healthy blood sugar management for individuals with prediabetes.

Meal plan prioritizes gut health and blood sugar management for individuals with diabetes.

Meal plan prioritizes delicious and refreshing summer flavors while keeping you satisfied with a good amount of protein at each meal.

Meal plan prioritizes foods that can help manage GERD symptoms like heartburn and acid reflux. Remember, this is a sample plan, and you may need to adjust it based on your individual triggers.

Meal plan incorporates delicious and nourishing ingredients known for their anti-inflammatory properties, promoting healthy aging and overall well-being.